DECE2-Solution(ENGLISH)-IGNOU-DAY 7-ORSP

(3) Utilization of fats: Some amount of carbohydrate is needed for the proper
utilization of fat in the body. Presence of carbohydrates in the diet prevents
the body from breaking down too much fat for energy. In case of deficiency
of carbohydrates in the diet, more fat will broke down to meet the energy
requirements of the body. Why is this harmful? The-reason is that excessive
fat breakdown can result in accumulation of by-products of fat metabolism.
This accumulation causes a problem and can affect health.
Non-available Carbohydrates
(1) Satiety value: You know fiber cannot be broken down chemically in the
body. However, in the digestive tract some components of fiber absorb
water. They swell up and make the food residue bulky which gives a feeling
of fullness or satisfaction.
(2)Elimination: Fiber also helps in the easy elimination of unabsorbed food in
the form of stools or fasces from the body. Fiber present in stools holds
water, makes the softer and hence helps in their easy elimination. This
particular function of fiber makes it useful for preventing or relieving
constipation. Hence, it is a good idea to eat a diet that has generous amounts
of fiber sources like cereals, pulses and vegetables.

(3) Prevention of diseases like cancer, diabetes and heart disease: Some
research studies have indicated that fiber does play a role in prevention of
diseases like heart disease, diabetes and cancer of the large intestine.